Do you snore or have a sleeping disorder that causes your breathing to be disrupted while sleeping? Perhaps you have a partner who suffers from a disorder like obstructive sleep apnoea. If you are concerned about the noisiness at night, or more importantly, about the health of the snorer, there are remedies that can help. Here are several ways to address your snoring concerns.
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If you have not had a formal diagnosis of your snoring, you may want to try changing your sleeping position and see if that helps. People who lie on their backs when sleeping can sometimes cause a blockage in their throats that makes them snore. This is because it causes the tongue and the soft palate to relax or collapse against the back of the throat. Try sleeping on your side and use a full body pillow if it helps. If the snoring isn’t alleviated, you should see a doctor to find out if you have a disorder.
Use Nasal Patches
If you have a diagnosis already, you may have already discussed some of your options. If you have certain kinds of sleep apnoea, you may find Provent therapy to be useful. This therapy involves a small pair of disposable patches that, when placed over the nostrils, will vastly improve your sleep. Speak to your doctor about whether this treatment would be useful for your condition. It is especially useful for people who have tried several types of treatment to little success.
Lose Some Weight
A common reason for snoring is excess weight. While there are many thin people who do snore, a lot of heavy individuals never snored before they gained weight. The reason that there is this relationship is because weight gained around the neck squeezes the throat. This makes it collapse while sleeping, causing the snoring sound. If you are overweight, speak to a physician about how you can healthily reduce weight and get fit.
Do you drink alcohol before bed or take any sedatives? If so, this could be the reason for your snoring. These kinds of substances tend to relax the muscle to such a degree that when you lie down, the throat closes in on itself. Even people who don’t chronically snore can start snoring if they have been drinking before bed. If this sounds like you, it’s time to cut out the liquor.
As odd as it may sound, insufficient water intake may be responsible for your snoring. This is quite simply because dehydration causes the mucus in the nasal and oral passages to be sticky. If these passages are clogged too, this can worsen snoring. This is why it is always best to drink a minimum of eight glasses of water and a few more if you are heavier than average. This will help to flush and clean your systems thoroughly.
These are not the only methods to remedy your snoring, but they are some of the simple ways that many snorers can successfully use. However, if you do seem to be a chronic snorer and don’t know why, see a doctor at once, as you may have a serious disorder.