After a long working day, getting enough sleep and relaxing is extremely necessary, but that too can sometimes be difficult due to a reason or the other. Essential Oils for better Sleep and Relaxation can be the best solution to your sleeping challenge; with its workhorses of natural remedies, Essential oils have the potential to keep you calm and relaxed and help you to not only fall asleep but also to keep you asleep naturally without any disturbance.
The importance and uses of Essential oils are far beyond just to help you sleep and relax. Some type of essential oils have a healing effect on body and mind, which means some essential oils can be used to treat wounds by applying the oil directly to the affected area, such as lavender essential oil, and there are some others that can be used to take care of emotional stress.
What are Essential oils?
Essential oils are volatile oil that comes from a plant; they are one of the groups of chemical molecules of plants that are responsible for how the plant smell. Technically speaking, Essential oils are not oils exactly, because they do not contain fatty acids to be considered as the common oil that we know of. Rather, essential oils are highly concentrated plant constituents with potent cosmetic and medicinal qualities, which is why they are commonly used in aromatherapy and massage, as some of this oil has the potential to uplift mood and relieve stress.
Essential oils have been around and used for centuries and are still widely used today, they are usually extracted through distillation and can be used to fragrance bathing products, perfumes, incense and cosmetics, they are also used in some types of household cleaning products. As in alternative medicine, essential oils are used in aromatherapy.
Essential oils for sleep
Some types of essential oils are used to stimulate sleep and keep the body calm when you sleep. How these essential oils works depend on how they are used and the type of oil used. There are lots of essential oils for sleep, such as Lavender essential oil, which not only have a sweet soothing scent but also have the potential to reduce stress hormones in your blood. The relaxing effect of lavender makes it perfect for treating your sleep challenge and stress.
Chamomile essential oil is another popular essential oil for sleep, one of the most effective of this type of essential oils is the roman chamomile oil, because of its stress reducing effect which will help you relax and sleep.
Another essential oil for sleep is the marjoram oil. Sweet marjoram essential oil is the best oil to treat sleep disorder because of its calming and sedating quality to ease the nervous system and reduce hypertension.
Valerian root essential oil is also used for its calming and sedative effect. There are other essential oils for sleep disorders and each has its own special purpose of making you sleep better. It is recommended to use essential oils correctly and with care as wrong use can have a discomforting effect. Also, try to read about the essential oils you would like to use as some oils can trigger allergies.
Relaxing and sedative properties of some essential oils make them the best solution to your sleeplessness instead of sleeping pills. There are lots of ways they can be used, including massage, spritzer, diffuser and bath depending on your personal choice.