Among today’s businesses and the overwhelming majority of the workforce spend their time desk bound for hours on end. From bad posture, to serious back pain, this lifestyle can have an extensively bad impact on your health. One of the best solutions of this problem that has an immediate positive effect is a quality office chair. Because you spend at least 60 hours tied to your chair, your chair needs to meet your individual requirements for better posture, decrease the chance of back pain, and improve your overall health and mood in the office.
What to Look For in an Office Chair
Looking for the right office chair you need to consider its ergonomics. This will maintain a consistently good posture, no matter how many hours you spend at the desk. Once you break down the ergonomics of the office chair you should look for:
- Look for an easily adjustable office chair. Having the ability to adjust the height of your chair allows you to have a natural seating position. This means that when seated your arms and legs are able to maintain a ninety-degree angle, which keeps your back straight. Also this accounts for a straight line of sight with the computer screen, which reduces neck pain.
- The width and depth of your seat should provide you with enough support so you are seated comfortably. While the width should accommodate your needs, the depth needs to allow you to place your back against the backrest, while leaving enough room for your knees to naturally cut towards the ground from the edge of the seat.
- Seating material on the office chair should have enough padding to create a soft sitting surface. Today’s advancements in materials even allow adjustable material that can suit your body. Together with a durable and enjoyable outer fabric, seating material creates a comfortable seating experience during office hours
Providing Lumber Support
Lower back support or lumbar support is the most important aspect of a good ergonomic, office chair. The lumbar spine with its inward curve is responsible for posture and an unsupported one can lead to slouching. With people seated for long periods of time, the backrest of the office chair needs will essentially be responsible not only for the lower back, but also the position of your shoulders and neck.
Keeping the Back Straight
The main part responsible for a healthy posture is in essence the backrest of a quality office chair. It should have enough width, and height to cover your entire back. According to an emerging Sydney chiropractor practice arm, and headrests should also be incorporated into your backrest, to provide you with the ultimate relief for your back. During long hours you are likely to reposition your posture and the headrest will provide valuable support to your neck, while the armrest incorporated into the backrest will maintain a straight angle between your shoulders. Ultimately, with a good office chair you all your lines will be straight, staying at a ninety degree angle.
A good office chair creates a comfortable working atmosphere around you. With no strain on your back, or any other part of your body for that matter, you will be able to focus all your attention on work. Not only that, but once you get up from the desk, you will be able to continue your daily activities, without the fear of getting stiff and long-term problems with spine.
At the end of the day, you need to remember that you spend a lot of your time sitting in front of the desk on your office chair, and if it contains the perfect amount of ergonomic qualities, you will have a valuable and supportive colleague throughout the work day.