Many people are aware that they need iron in their system, but they don’t know why. Iron is a crucial mineral that is vital to our health. If you have been feeling especially tired lately, you could possibly have an iron deficiency. This is particularly common in women and even more so in pregnant women. Before we can learn how iron influences our health, it is important to first know the basic fundamentals of this natural mineral.
What is Iron?
Iron is an essential component of haemoglobin, which is an important red protein found in red blood cells. Its main purpose is to carry oxygen throughout the body by taking it from the lungs and dispersing it through the body via the blood.
Haemoglobin contains four subunit molecules. Each of these smaller components encompasses an iron atom that is bound to a haem group. If your body lacks iron in its blood system, it will be unable to create a substantial amount of healthy red blood cells to spread oxygen throughout your body.
Sources of Iron
Since your body is unable to naturally produce iron itself, it is important that we consume enough iron in our diet. Here are some of the most common sources of iron in our every-day diet:
- Meat such as liver, beef and lamb
- Wholegrains such as brown rice
- Dark-green leafy vegetables such as spinach
- Sunflower seeds
- Dark chocolate
- Dried fruit such as dried apricots
- Soybean flour
WARNING! Pregnant women should NOT eat liver because, despite it being a great source of iron, it also includes vitamin A. According to NHS, large amounts of vitamin A can harm your unborn child, so stay clear of liver if you are pregnant!
Benefits of Iron Supplements
You may wish to keep on top of your iron consumption by taking an iron supplement such as Blueiron. This will help you to keep your energy levels up and to reduce fatigue and tiredness. Unlike other iron supplements available, this option will reduce frustrating and common side-effects such as nausea and constipation. The reason for this is because the calcium polymer is not released within the acidic stomach, which can lead to such problems as a result. Instead, the polymer itself is actually weakened in the alkaline intestine. This allows the iron to be absorbed easily in the body, ensuring you receive the required amount of iron.