Someone you love or are you at danger for cardiovascular disease? Have you been experiencing fatigue, chest pain, occasional dizziness and are pondering whether these could be signs of artery and heart disease? Almost everyone fits into one of these kinds quite naturally and despite latest improvement in both treatment and awareness, 150,000 Americans each year die due to heart attacks and cardiovascular disease is still the second major cause of death in the United States.
Three causes you cannot change.
- With most heart attacks occurring after the age of 60, the most obvious one is age and over the age of 65, 83 percent of deaths occurs.
- With men being at greater risk of cardiovascular disease, the second major cause is gender, and by the age of 65 it becomes almost equal, as after menopause the gap narrows dramatically.
- And last but most important is heredity, with cardiovascular disease inclining to run along family lines.
Three risk causes that can and should be accomplished.
- According to Lowell I. Gerber MD, who is a famous cardiologist states that a major risk factor is high blood pressure which often produces no symptoms. It increases pressure in the arteries and puts excess pressure on the heart, thus concreting the way for cardiovascular disease.
- Another manageable but serious condition is diabetes. Four out of every five people with diabetes die from some form of blood vessel or cardiovascular disease.
- And finally, levels of high cholesterol. In certain foods consumed or produced by the liver, is cholesterol which is waxy substance. In the body when too much cholesterol is there, it ends up in our arteries, ultimately leading to hardening and narrowing.
Three risk causes that can be changed.
- Smoking is the most obvious of these. Than non-smokers, smokers are on average 3 times more expected to have cardiovascular disease. People who smoke pipes and cigars are at greater risk, but not to the extent of cigarette smokers. It should also be remembered that second hand smoke is a solemn risk factor as well.
- Inactivity is another changeable, but lesser known risk factor. One of the most effective preventive tools you have in the battle against artery and heart disease is regular moderate to vigorous exercise which should be done regularly.
- And finally being overweight or obesity. Most of us know how hard it is to manage our weight successfully over the age of 40. After all, we may start to snack more while watching television in the evenings as our metabolism becomes slower with age.
To summarize it, there are some things you can manage, some you cannot change, and other risk factors that can be eradicated when talking about the risk of cardiovascular disease. As Dr. Lowell I. Gerber MD says, by making smart choices such as considering a natural cholesterol reduction supplement or eating a low fat diet, and talking to your doctor about an exercise plan if needed, you can greatly lessen your chances of not becoming just another cardiovascular disease figure.