The modern lifestyle has brought with it a number of tools to make our life easy.Along with it has come a sedentary lifestyle and packaged food, which have taken a toll on our health.
Ayurveda which is an ancient form of Indian healing promotes healthy living. The ayurvedic system of medicine believes that the heart is the ultimate centre of control unlike modern medicine where the brain is supposed to be it.
The heart is governed by emotional balance, stability and the blood flow and beat according to Ayurveda.This science of healing follows principles to lead a healthy and happy life. It follows methods first to heal and purify the body like massages, enema and other therapies. It also focuses on healing the mind and relieving stress. Buying Ayurvedic medicines online makes it easy to purchase and use when required.
This system approaches the condition with the belief that a sedentary lifestyle, continuous stress accumulation of various toxins either due to stress or excessive consumption of food could cause heart diseases or hridroga.Accumulation of these toxins can be prevented by panchakarma that are five detoxifying methods and shaman that is a pacifying therapy.
Meditation is a vital part of ayurvedic treatment which helps cardiac patients physically and mentally. It helps to reduce stress, worries and anxiety. Ashtanga yoga helps the physical conditions of endocrinology and other metabolic functions. Avoiding a sedentary and a static lifestyle, doing exercise which does not strain you is a must for a healthy heart in this system.
Food is another important aspect of this method of treatment. The stomach should not be overloaded. Heavy meals and eating late is not recommended. The food has to be easy to digest, warm and freshly cooked. Regularly timed meals three times a day is advised. Fruits like pomegranate, oranges, grapes,amla are considered good for the heart. Coffee,alcohol, tobacco should be avoided. Green leafy vegetables, ginger are also some food items that should be included.
In Ayurveda the physician assesses the patient specifically and treats each patient according to their requirement. The Ayurvedic approach recommends on a lifestyle that is free of stress which can only be possible if you intentionally avoid them. Herbal medicines that can be bought from an online pharmacy, a warm oil massage, pranayam, activities that give you happiness and uplift your mind are a part of this system.
Above all Ayurveda takes a holistic approach to the disease, looking at all the causes both physical and mental and treating it rather than just giving treatment for the symptoms. Recurrence of the disease is prevented by proper rejuvenation and medicine which are without any known undesired side effects.
Zigy.com is a premier website where you can buy your medicines online. There is a special filter for ‘heart diseases’ where you purchase ayurvedic medicines. The request sent by the customer will be processed at the earliest. There is also a cash back facility offered on their website